Monthly Archives: October 2018

Your Health in Your Hands

Don’t forget to wash your hands.”

It’s one of those things that all mums say from time to time, like “eat your veg”, or “do you think this is a hotel?”

It’s also one of the best pieces of advice she could ever give you.

Because the simple act of washing and drying your hands properly is one of the most important and effective things you can do to help maintain good health, not only for yourself but for those around you. Continue reading

The Hidden Killer of the High Places

Spending some time in the mountains this year? Then beware the hidden killer of the high places!

UV radiation at altitude image

Planning a climbing, hill-walking or skiing vacation this year? Maybe your home is up there where the air is rarefied? Whether you’re a visitor or a long term resident, you need to take precautions. That clear fresh air conceals a hidden, silent, deadly killer. Continue reading